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Alcohol Withdrawal: How to Get Through It

The exact symptoms of alcohol withdrawal depend upon how much you drink and your individual body chemistry, but they tend to follow a similar pattern. Alcohol is a depressant, so your nervous system compensates for long-term heavy drinking by becoming http://www.sobor.by/aidskoncept1.php?lang=en more hyperactive. “Cold turkey” refers to quitting alcohol, or any addictive substance, abruptly. This often results in withdrawal symptoms, physical and mental discomfort, and a week or so of limited activity while your body goes through detox.

how to quit drinking

If you have decided that it is time to stop or reduce your alcohol consumption, knowing what happens to your body when you stop drinking can give you a better idea of what to expect. For those seeking addiction treatment for themselves or a loved one, the addictionresource.com helpline is a private and convenient solution. Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by American Addiction Centers (AAC).

Press Play for Advice On Finding Help for Alcohol Addiction

If you’re really committed to cutting back, one of the best things you can do is get the booze out of your house. This is also a good opportunity to find alternatives to some of your favorite drinks. Be prepared http://www.coe.kiev.ua/news/2013/07/11e.html to have these things on hand for when a craving strikes so you can nip it in the bud. Whether you want to cut back on your alcohol intake or give it up all together, we’re here to help with that goal.

There are many potential reasons to cut down on or to stop drinking. In older adults, especially, too much alcohol can lead to balance problems and falls, which can result in hip or arm fractures and other injuries. Older people have thinner bones than younger people, so their bones break more easily. Studies show that the rate of various types of fractures in older adults increases with heavy alcohol use. Drinking even a small amount of alcohol can lead to dangerous or even deadly situations because it can impair a person’s judgment, coordination, and reaction time.

Choosing an Alcohol Rehab Treatment Program

Alcohol addiction support groups are very close-knitted, comprising only a few members joined by a sense of intimacy and a communal effort to overcome the addiction. The group-held meetings allow members to interact with one another, share their stories of success and failure, all while offering comfort, http://bogmark.com.ua/medicanova1/ support, and motivation to each other. This technique encourages alcohol-free behavior by providing positive reinforcement in the form of rewards and privileges. It is often a voucher-based system in which patients “gain points” for participating in counseling sessions or other therapies.

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